Meditation, while a beneficial practice, can present challenges for beginners. One common hurdle is mind wandering. The mind is naturally active and can easily drift away from the present moment, making it difficult to focus on the breath or other meditation techniques. Another challenge is physical discomfort. Sitting still for extended periods can cause discomfort in the body, especially for those who are not used to it. Additionally, emotional challenges can arise during meditation. Negative thoughts, feelings, or memories may surface, which can be overwhelming for beginners. Finally, lack of patience can be an obstacle. Meditation is a skill that takes time to develop, and beginners may become frustrated if they don't see immediate results.

We're supporting beginners to meditation with our FREE 30min sessions on how to meditate, from entering the state of meditation, going deeper into your consciousness, and how to safely exit your meditation. Our principles for meditation are centred around Understanding, Surrendering, and Breathing. We'll guide you through each step, enabling you to delve inwards to connect with yourself on a deeper and conscious level.

Register today to join our weekly sessions.